Wednesday, 18 July 2012

Food diary!

I forgot to post my food diary for yesterday so yes, I'm posting it this morning! Don't judge me, I do tend to get a little slack on the blogging front. Life happens, you know?

Breakfast: 96 calories
Moconna instant coffee: 2 calories
Splenda: 0 calories
Extra slim budget milk: 19 calories
Home baking: 25 calories
Small orange: 50 calories

Lunch: 293 calories
Arnott's cruskit light. 8 crackers: 172 calories
Cracked pepper pate, 40g: 121 calories

Snack: 150 calories
Home baking: 150 calories

Opps: 300 calories
The dreaded candy: 300 calories {approx}

Dinner: 255 calories
Beef schnitzel, crumbed and fried: 86 calories
Coke zero, 300mL: 1 calorie
Splenda: 0 calories
Extra slim budget milk: 19 calories
Moconna instant coffee: 2 calories
Cracked pepper pate and crackers: 150 calories {approx}

Daily goal: 700 calories
Calories consumed: 1,094
Exercise calories: 496 calories
'Extra calories': 1,196 calories {Due to exercise I can 'eat back' the calories I burned}
Total net calories: 598 calories

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