Food diary!

Well, today is the first day of my food diary. This could be interesting because I treated today as a 'free day' rather than a day when I was trying to actively lose weight. So because of that I'm  not entirely sure how many calories I've had today and that scares me :/ I don't like not knowing how much I've had to eat. It makes me anxious. What's done is done though, no point in being stuck in the past. I'll try to move on and learn from today. Hopefully.

Breakfast: 134 calories
Uncle Toby's quick sachet creamy honey porridge: 134 calories

Lunch: 284 calories
1 small banana: 90 calories
Extra slim budget milk, 50mL: 19 calories
Vanilla essence: 6 calories
Gold kiwifruit: 45 calories
Maple syrup: 11 calories
Yoplait French Vanilla yogurt: 35 calories
Home baking: 75 calories {approx}

Snack: 558 calories
Homemade beef taco salad: 478 calories {approx, probably less}
Home baking: 80 calories {approx}

Dinner: 91 calories
Lettuce: 11 calories
Egg whites: 17 calories
1/2 medium carrot: 14 calories
1/4 medium tomato: 6 calories
Lite&free feta and garlic dressing: 27 calories
Ham: 17 calories


Daily goal: 700 calories
Allowance from exercise: 941 calories
Total net calories: 1,066
Calories lost from exercise: 241 {so far}.


Like I said, today was the last 'free day' that I'm going to have and since I've already royally fucked it up I think I'm just going to have a piece of pavlova slice too. Maybe. I might just have a coffee instead. 20 calories of something that will fill me up compared to an unknown number of sickly sweet sugary calories will always win out. Coffee it is. You guys read it, I choose coffee. Or water. Water is safer. Water has no calories. Water it is. Not coffee or pavlova slice. Just water. Ugh.