Monday, 23 July 2012

Disaster #1 and #2

Well, yesterday was a total disaster. Restriction and exercise? Didn't happen. At all. I ate whatever I wanted, whenever I wanted and in whatever quantity I desired. Does that sound like a good way to lose weight? No, I didn't think so. But because yesterday was such a disaster I decided not to post a food diary because it's just so shameful. That and the fact that I don't know the names of half the things or the amount of calories in the food >.< Bad, bad, bad. That was disaster number one and because of my eating habits yesterday I've gone up 0.1kg which brings me to 45.4kg today. I will not let myself get to 45.5kg. Not again. I'm planning on going for a bike ride soon if the weather holds out and then when my mum and her partner go to the vet's I'm going to go for a nice stroll on the treadmill. Maybe.

At days I feel like this...
That leads me to disaster number two. You girls know how there's a 'safety key' on treadmills that you can pull out if you're dying? You know how the key has to fit into a little notch that makes the treadmill work? Well, it broke so now the treadmill doesn't work >.< I've been thinking about it though and I should just be able to put a small twig or stone in there and the safety key should make it work. Hopefully. Fingers crossed. The treadmill was the main way that I lost weight because it burns the most calories in the smallest amount of time. I CAN'T LOSE MY TREADMILL. NOT NOW.

Okay, onto happy thoughts. Wait, I'm actually having happy thoughts?! Yes, yes I am ;)

I actually woke up this morning and I felt alright about my body which is weird. I never, ever feel good about it. There's nothing special, as you can see from my 'progress page'. I actually feel confident for once and I'm amazed, especially since my weight went up last night. Hopefully it'll be able to hold up for the rest of the day. Goodness knows I need a day where I actually feel good about myself.

Update: I looked outside and the weather is completely awful. The grey clouds are definitely rolling in thick and fast now. It looks like there's going to be a major storm any minute now. Ugh, ugh, ugh. 160 calories gone out the window. Looks like I'm going to have to find another way to burn those off.

Light cleaning for 85 minutes = 161 calories burned
Heavy cleaning for 71 minutes = 161 calories burned
General dancing for 47 minutes = 160 calories burned
Jumping jacks for 26 minutes = 163 calories burned
Sit ups for 27 minutes = 161 calories

And there are my options, right there. I'm actually on a diet plan of eating 700 calories per day and burning 280 calories. I did this and I dropped half a kilo in one day. It was brilliant. So hopefully if I can stick to this I should have dropped 1.5kg or 3.3lb by the time Thursday comes around. We'll see. My eating habits are still pretty shot after O week.

Righteo, I'm gonna stop complaining about life and go out and do something. Anything actually. I'll update you lovely people later!

Stay strong lovelies <3
xo

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